I am so glad that

I found Buddy Slim. I have been here less than 2 days and already have found so many good Buddies.

rn

Changing my way of eating is a real challenge. Knowing this is not a diet and the way I will need to continue to eat even when I get to my goal. It is a real challenge for my hubby too. He is a worse junk food junkie than I am.

rn

I have been realy good so far and know slip ups will happen and need to get right back on track when that happens.

rn

I have a big family reunion on Saturday and although I am looking forward to it, I am also dreading all the food that will be there. I am good at home, but I know what it will be like when I have all the choices right in front of me at the reunion. At home I can limit the junk food,but I can’t in social situations and this will be realy hard for me. Any suggestions?

rn

Bette Jo

3 Comments so far

  1. Kari @ August 24th, 2006

    Hi Bette Jo,

    The best suggestion I’ve heard multiple times (and used often!) is to eat before you go!

  2. Hillary @ August 24th, 2006

    Another suggestion, is to make a dish that you know is good for you, and take it with you.

  3. Cathy @ August 24th, 2006

    I agree with both comments to eat a “large” low calorie salad or veggie meal before you go and expect that you will consume the majority of your daily intake at the gathering (if it’s a BBQ, you will easily eat 1000 calories during the event).

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