nana4

I have been bad this week. We have had rainy crappy weather and it realy depresses me. I know…….I know……..I can make anything an excuse………For the most part I can keep in control during the day, but at night I just feel so blah and I know when I eat something I shouldn’t it won’t make me feel better, as a matter of fact it makes me feel worse, but I seem to do it anyways…….Like last night I ate almost a whole bag of sugar free mini peanut butter cups………hmmmmmmm sugar free…….could have been worse, but why couldn’t I just stop at a couple?……I am right back on track today and I have to learn not to do this when I feel so blah, because then I just make myself feel worse. I have done good and I want to keep up the good feeling I have when I get on that scale and see another pound gone.