Things going okay
I don’t think I did as good as last week. I got to keep reminding myself I did not get this way overnight and I am not going to lose it all overnight…..
rn
I think I was discouraging
myself by weighing myself every day and my buddy Cathy kindly reminded me that can be discouraging
with daily weight fluctuations. It was okay when it seemed to be coming off faster and now it fluctuates so much……
rn
Well I guess I better think about getting to bed
as 4 am comes before I know it……
rn
Hope you all have a good night! 
Stay encouraged… you are doing an awesome job!
yes making a lifestyle change takes time. I believe that slow &
sure is the way to go. I keep my scale in the vanity and only weigh 1
or 2 times a week. You are doing very good. Take care.
I like to weigh myself often, and I know that it flucuates, but that is me.