nana4

Hubby wants to cook out tonight……hmmmmmmm I have to make macaroni salad and potato salad. I have been good all day and have it all figured already on my food journal. I am having both macaroni and potato salad with my dinner, but only a half a cup each. I have to learn to eat in moderation, this is for life, not just until I lose the weight. I have to learn how to eat good amounts. Yes, I actually use the measuring cups too, maybe eventually I will know just by looking, but I am not taking that chance now! Hubby and son and his girl friend are having angus burgers, but me I will have a turkey burger! I will even have enough calories left for a 100 calorie Breyer ice cream cup for later……they are good too!

Well I better go finish up the salads, hope I can get back on later to check on blogs!

Have a good one everybody!