nana4

I was hoping to see a better loss this week. I lost 1.4 lbs. I am glad that I lost something it is better than a gain. I feel better and I will keep at it and not let emotions control me anymore.

I have had 2 grandkids this weekend so I have been busy and stayed on track. I am lucky my grandkids are pretty healthy eaters and not use to wanting a lot of junk. Sure they get some, but don’t ask for it like I see a lot of kids do. They are happy with yogurts and fruit instead of candy, and sugar free kool-aid instead of sodas.

Well off to finish up my laundry before going to my son’s for dinner this afternoon. I am okay with that because I know I can still stay on plan.

Have a great day buddies!