Using the food journal……
I have gone back to using the food journal. I think this will make a difference for me. It takes time to do it, but I AM WORTH IT! I need to know exactly what I am eating in order to make better food choices. So far so good!
I have been off work for 5 days and although I did not accomplish all that I planned I did accomplish getting myself back on track. I did not get on here like I wanted. It is not always easy when you have to share the computer……..LOL…
I am changing my profile picture back to one of me. It is one taken this weekend with my grandaughter Mercedes.
I hope everyone is having a great week!
I wasn’t able to use the picture I wanted for my profile. I am off to work in a few minutes. I will try to figure it out when I get home.
Have a good one buddies!
Ok Bette Jo let’s get this journaling done and get on track. I wanted to hear big news when I got back. Email me and let me know how you are doing ok! Missed you!! Hope all is well and you can do this ok!!!