nana4

A few weeks ago I had entered a contest, the prize was an Extreme Fitness Makeover with personal trainer, hair and clothing makeover. I didn’t win, but I did get a free phone consultation about goals and visions. It opened my eyes to what I have been doing to myself lately. I have been self-sabotaging myself. I have been hiding from things and reverting to my old ways! I can start my day off just fine and by evening I am making excuses why I am sitting there eating a whole bag of chips or cookies! I had a bad day, hubby is not helping me, nobody cares (boo hoo)! I don’t come on here like I use to because I am embarrassed that I have been so week. I have no motivation! I have no self-control! I need to be here for myself as well as for you! I need to come on here especially when I am having a bad day!

I want to share some ideas that were given to me during my phone consultation:

This will help with Mental Attitude

List 20 Strengths

Every night before you go to bed write down 3 positive things you did that day!

Food Journal (I use to do this and I quit doing it and I am going to take the time to do it again)

I hope you are all having an awesome day, I am going too now! I am going to get back on track and continue my journey no matter what obstacles get in my way!