nana4

With a lot of self talk and encouragement from my buddies, I was able to lose 4 lbs. this week. I feel so much better when I am on track and eating right. Now to get my butt in gear with excercise, I did this morning, I put in my Walk Away the Pounds 1 mile……..I only did a little over a half a mile, but by next Saturday, I will be doing the full mile………again.

My mom is doing better. The road to recovery will be a long one, but she is a strong woman. Yesterday that got her out of bed and into a wheel chair. She is able to say NO and OUCH pretty clearly. After the weekend she should be out of the hospital and into a facility for therapy. Thank you everyone for all of your thoughts and prayers.

I hope everyone had a great week!

Heartbreakers I sure hope we kicked butt again this week!

Have a great weekend!