nana4

I have had a great week. I am so happy to have such amazing buddies here who give me support, inspiration and motivation. I weighed in today and I am pleased to say, I have lost 4 lbs. this week.

It really makes a difference when I journal my food. I journal it before I eat it and that way I can only eat what I have journaled.

I have had my 5 yr. old grandaughter since Wednesday night and I am getting the 2 yr.  old tonight. She is my little whirlwind. I will be lucky to go to the bathroom let alone get on the computer. I am only keeping her 1 night and throught tomorrow. This only proves I am starting to feel my age!

I love this time of year when you can get melons. I love watermelon, cantelope and honey dews. I bought two melons the other night. I can have such great sweet low calorie snacks.

Today is an end of the year picnic where I work. I will be good. I will not be tempted by the bad foods……LOL……ok I will try not to be tempted. I am prepared, I am taking my oriental coleslaw, it is so good and it is within a calorie range I can handle. I will just be careful what I eat. I am taking 2 sl. of my 40 cal. per sl. 100 % Whole wheat bread, no white roll for me. I am going to write down everything I eat. I am not going to take my measuring cups with me, but I think I can judge what I take. I will write it all down and if I do go over today, it will not be the end of the world. It will be a lesson to be more careful in the future.

I hope you are all having a great week!

HUGS!

Food Log