nana4

I am so tired of this past year and all the goofing off I have done. I have gone up and down the same pounds. I am going to really get serious! I want 2009 to be my year to shine!

I am going to try to post my food journal every day to help hold me accountable. I can’t always blog every day because of my slow dial up internet, but I am going to try as often as I can.

I need some feed back on so if you have an idea share it with me, I would appreciate it!!

Thank you!!

Big HUGS!

Quaker Breakfast Cookies, Oatmeal Chocolate Chip, 1 Cookie(s) 180 31 6 3

special k crackers italian tomato basil, 0.77 oz 90 0 2 2 Campbell’s Select Chicken w/Egg Noodles Soup, 1 cup 110 14 2 9 Coleslaw, home-prepared, 1 cup 83 15 3 2

Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7 Hunt’s Spaghetti Sauce (Garlic&Herb)(1/2c), 1 serving 40 8 1 2 Tossed Salad, 1.5 cup 33 7 0 3 Kraft Free Catalina Salad Dressing, 2 tbsp 50 11 0 0 Bread, italian, 1 slice, large (4-1/2″ x 3-1/4″ x 3/4″) 81 15 1 3 butter spread with yogurt, 1 tbsp 45 0 5 0 home market italian meat balls, 0.5 serving 120 3 10 7

Strawberries, fresh, 10 large (1-3/8″ dia) 54 13 1 1 Banana, fresh, 1 medium (7″ to 7-7/8″ long) 109 28 1 1 nutri grain fruit/nut bar, 1 serving 120 22 4 3 Yoplait Yogurt Light Fat-Free - Peach (6 0z), 1 serving 100 19 0 5 Sun Chips (1 oz), 1 serving 140 18 6 2

			CALORIES	CARBS	FAT	PROTEIN
			1,528	239	40	49
			1,300 - 1,650	146 - 268	29 - 64	60 - 144
			0 - 122	0 - 29	0 - 24	11 - 95