My internet is actually going to let me blog………Wow! I can’t believe it!
Here is todays Food Journal! I need to do this to hold myself accountable! Today I did better on the protein, but over on the carbs! I will get the hang of it!
Thanks everyone for the feed back and tips you have given me!
Big HUGS!!
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CALORIES |
CARBS |
FAT |
PROTEIN |
MORE NUTRIENTS |
Breakfast:
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| Breakfast TOTALS: |
219 |
50 |
2 |
3 |
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Lunch:
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| Whole Wheat Spaghetti, cooked (pasta), 1 cup |
174 |
37 |
1 |
7 |
 |
| home market italian meat balls, 0.33 serving |
79 |
2 |
6 |
4 |
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| Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, 0.5 cup |
50 |
9 |
1 |
3 |
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| Bread, italian, 1 slice, large (4-1/2″ x 3-1/4″ x 3/4″) |
81 |
15 |
1 |
3 |
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| *Fuze Strawberry-Melon Slenderize (low carb), 2 serving |
20 |
4 |
0 |
0 |
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| Lunch TOTALS: |
404 |
67 |
9 |
17 |
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Dinner:
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| Dinner TOTALS: |
290 |
30 |
11 |
19 |
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Snack:
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| Strawberries, fresh, 10 large (1-3/8″ dia) |
54 |
13 |
1 |
1 |
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| carnation french vanilla breakfast essentials, 1 serving |
130 |
27 |
0 |
5 |
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| Milk, 1%, 1 cup |
102 |
12 |
2 |
8 |
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| Banana, fresh, 1 medium (7″ to 7-7/8″ long) |
109 |
28 |
1 |
1 |
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| Keebler 100 calorie Chips Deluxe cookies, 1 serving |
100 |
17 |
3 |
1 |
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| Yoplait Yogurt Light Fat-Free - Peach (6 0z), 1 serving |
100 |
19 |
0 |
5 |
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| Baked Lay’s Original, 1 oz |
120 |
26 |
2 |
2 |
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| Snack TOTALS: |
715 |
141 |
9 |
24 |
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CALORIES |
CARBS |
FAT |
PROTEIN |
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1,628 |
288 |
30 |
63 |
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1,300 - 1,650 |
146 - 268 |
29 - 64 |
60 - 144 |
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0 - 22 |
0 |
0 - 34 |
0 - 81 |
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