nana4

It has been awhile since I have actually looked forward to a weigh in. I have been so off track. I have been goofing off for so long. I have gone up and down the same pounds for the past year. I have been thinking about that a lot today! I can say shame on me and get all stressed about it or I can say, you know what, thats okay, because at least I didn’t gain it all back. I have got my motivation back. I don’t know where it went and I don’t really care, I have it back and it isn’t going anywhere this time!!

I hope everyone is having a great week!!

Big HUGS!

Thursday June 18	SparkPeople Sponsors help keep the site free!
		CALORIES	CARBS	FAT	PROTEIN	MORE NUTRIENTS

Bread, reduced-calorie, rye, 2 slice, thin 81 16 1 4 butter spread with yogurt, 1 tbsp 45 0 5 0 Banana, fresh, 1 medium (7″ to 7-7/8″ long) 109 28 1 1

Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7 Bread, reduced-calorie, rye, 2 slice, thin 81 16 1 4 butter spread with yogurt, 1 tbsp 45 0 5 0 Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, 0.5 cup 50 9 1 3

Turkey Burger, Jennie-O, 4 oz 170 0 8 23 Kraft Free American Cheese Singles, 1 slice 31 2 0 5 Honey Mustard, 1 tsp 10 1 0 0 Bread, reduced-calorie, rye, 2 slice, thin 81 16 1 4 Kraft Free Catalina Salad Dressing, 2 tbsp 50 11 0 0 Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0 Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), 2 Serving 20 0 0 2 Banana, fresh, 0.33 small (6″ to 6-7/8″ long) 31 8 0 0 Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), 2 Serving 20 0 0 2 Banana, fresh, 0.25 medium (7″ to 7-7/8″ long) 27 7 0 0 Cool Whip Free, 2 tbsp 15 3 0 0

Klondike, Slim-a-Bear No Sugar Added/Reduced Fat Vanilla Bar, 4 oz 170 21 9 4 Pop-Secret 100 calorie Pop Butter popcorn, 1 serving 100 20 4 3 special k crackers italian tomato basil, 0.77 oz 90 0 2 2 Cow Pals String Cheese, 1 serving 80 1 6 7 nutri grain fruit/nut bar, 1 serving 120 22 4 3

			CALORIES	CARBS	FAT	PROTEIN
			1,607	221	48	75
			1,300 - 1,650	146 - 268	29 - 64	60 - 144
			0 - 43	0 - 47	0 - 16	0 - 69