It has been awhile since I have actually looked forward to a weigh in. I have been so off track. I have been goofing off for so long. I have gone up and down the same pounds for the past year. I have been thinking about that a lot today! I can say shame on me and get all stressed about it or I can say, you know what, thats okay, because at least I didn’t gain it all back. I have got my motivation back. I don’t know where it went and I don’t really care, I have it back and it isn’t going anywhere this time!!
I hope everyone is having a great week!!
Big HUGS!
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CALORIES |
CARBS |
FAT |
PROTEIN |
MORE NUTRIENTS |
| Breakfast TOTALS: |
235 |
44 |
7 |
5 |
|
|
| Whole Wheat Spaghetti, cooked (pasta), 1 cup |
174 |
37 |
1 |
7 |
 |
| Bread, reduced-calorie, rye, 2 slice, thin |
81 |
16 |
1 |
4 |
|
| butter spread with yogurt, 1 tbsp |
45 |
0 |
5 |
0 |
|
| Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, 0.5 cup |
50 |
9 |
1 |
3 |
|
|
| Lunch TOTALS: |
350 |
62 |
8 |
14 |
|
|
| Turkey Burger, Jennie-O, 4 oz |
170 |
0 |
8 |
23 |
|
| Kraft Free American Cheese Singles, 1 slice |
31 |
2 |
0 |
5 |
|
| Honey Mustard, 1 tsp |
10 |
1 |
0 |
0 |
|
| Bread, reduced-calorie, rye, 2 slice, thin |
81 |
16 |
1 |
4 |
|
| Kraft Free Catalina Salad Dressing, 2 tbsp |
50 |
11 |
0 |
0 |
|
| Iceberg Lettuce (salad), 1 cup, shredded or chopped |
8 |
2 |
0 |
0 |
|
| Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), 2 Serving |
20 |
0 |
0 |
2 |
|
| Banana, fresh, 0.33 small (6″ to 6-7/8″ long) |
31 |
8 |
0 |
0 |
|
| Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), 2 Serving |
20 |
0 |
0 |
2 |
|
| Banana, fresh, 0.25 medium (7″ to 7-7/8″ long) |
27 |
7 |
0 |
0 |
|
| Cool Whip Free, 2 tbsp |
15 |
3 |
0 |
0 |
|
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| Dinner TOTALS: |
463 |
50 |
10 |
37 |
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| Snack TOTALS: |
560 |
64 |
24 |
19 |
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|
CALORIES |
CARBS |
FAT |
PROTEIN |
|
 |
1,607 |
221 |
48 |
75 |
|
 |
1,300 - 1,650 |
146 - 268 |
29 - 64 |
60 - 144 |
|
 |
0 - 43 |
0 - 47 |
0 - 16 |
0 - 69 |
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Good for you! And your food looks yummy!
Girl, i’ve been doing the same thing, only not for a year though….bouncing around…or maintaining and maintaining it seems like forever lol. I bet this weigh in will be great for ya!!! Cant wait to hear the results! Sending hugs!
AND YOU DID HAVE A GREAT WEIGH IN!!!!!
CONGRATS!!!
so, glad you found your motivation agian