Another great day for me……Yippee!

Posted June 18, 2009
File under: Being proud of yourself!, Calories, Finding ME time!, Getting Back on Track, Moderation for life, Motivation, Ups and Downs
CALORIES CARBS FAT PROTEIN MORE NUTRIENTS

 Breakfast:

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Cereal, Kellogg’s Special K Cinnamon Pecan, 0.75 cup 120 25 2 2 Remove
Milk, 1%, 1 cup 102 12 2 8 Remove
Breakfast TOTALS: 222 37 4 10  

 Lunch:

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Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0 Remove
carnation french vanilla breakfast essentials, 1 serving 130 27 0 5 Remove
Lunch TOTALS: 170 36 0 5  

 Dinner:

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butter spread with yogurt, 1 tbsp 45 0 5 0 Remove
Honey Nut Cheerios Cereal, 0.66 cup (1 serving) 97 19 1 2 Remove
Raspberries, 0.5 cup 30 7 0 1 Remove
Milk, 1%, 0.5 cup 51 6 1 4 Remove
Bread, reduced-calorie, rye, 2 slice, thin 81 16 1 4 Remove
Dinner TOTALS: 304 49 9 10  

 Snack:

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Klondike, Slim-a-Bear No Sugar Added/Reduced Fat Vanilla Bar, 4 oz 170 21 9 4 Remove
Pop-Secret 100 calorie Pop Butter popcorn, 1 serving 100 20 4 3 Remove
*Nabisco 100 Calorie Packs, Lorna Doone shortbread cookies, 1 serving 100 16 3 1 Remove
Cow Pals String Cheese, 1 serving 80 1 6 7 Remove
Sun Chips (1 oz), 1 serving 140 18 6 2 Remove
Yogurt, Yoplait Light, Strawberry, 6 oz 100 19 0 5 Remove
Cinnamon Toast Crunch, Crispy Sweetened Whole Wheat (3/4 cup serving), 1 cup 130 25 3 3 Remove
Snack TOTALS: 820 120 31 25  

 Click To Add/Edit Extra Meals
    CALORIES CARBS FAT PROTEIN
1,516 242 44 51  
1,300 - 1,650 146 - 268 29 - 64 60 - 144  
0 - 134 0 - 26 0 - 20 9 - 93  

2 Comments so far

  1. somemansdream @ June 18th, 2009

    You sure did do a great job–nailed it didnt ya!! Whooo hooo!

  2. astrongnewme @ June 18th, 2009

    Hey, good job. I also do better when I log what I eat.

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