Archive for June 20th, 2009

I had a great week!

Posted June 20, 2009 * Comments(6)

I lost 4 lbs.! Woo Hoo! I love the Food Journal on SP!

Thanks everyone for all the feed back and tips!

Here is my Food Journal for yesterday!

Big HUGS!

Friday
June 19
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    CALORIES CARBS FAT PROTEIN MORE NUTRIENTS

 Breakfast:

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Fit & Active Weight management oatmeal-cinnamon, 1 serving 160 29 3 7 Remove
Milk, 1%, 0.5 cup 51 6 1 4 Remove
Breakfast TOTALS: 211 35 4 11  

 Lunch:

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Armour Potted Meat, 1 serving 160 0 12 11 Remove
Bread, reduced-calorie, rye, 1 slice, thin 41 8 1 2 Remove
Bread, reduced-calorie, rye, 1 slice, thin 41 8 1 2 Remove
Baked Lay’s Original, 1 oz 120 26 2 2 Remove
Peaches, fresh, 0.75 cup slices 55 14 0 1 Remove
Raspberries, 0.25 cup 15 4 0 0 Remove
Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), 2 Serving 20 0 0 2 Remove
Cool Whip Free, 2 tbsp 15 3 0 0 Remove
Lunch TOTALS: 466 63 15 20  

 Dinner:

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Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0 Remove
Kraft Free Catalina Salad Dressing, 2 tbsp 50 11 0 0 Remove
Kraft Free American Cheese Singles, 1 slice 31 2 0 5 Remove
Kraft Miracle Whip Light Dressing, 1 tbsp 20 2 2 0 Remove
Tomatoes, red, ripe, raw, year round average, 8 slice, thin/small 25 6 0 1 Remove
Chicken Breast, no skin, 2 ounces 62 0 1 13 Remove
Bread, reduced-calorie, rye, 1 slice, thin 41 8 1 2 Remove
Bread, reduced-calorie, rye, 1 slice, thin 41 8 1 2 Remove
Dinner TOTALS: 278 39 4 23  

 Snack:

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Strawberries, fresh, 5 large (1-3/8″ dia) 27 6 0 1 Remove
Peanut Butter, smooth style, 1 tbsp 95 3 8 4 Remove
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1 Remove
Klondike, Slim-a-Bear No Sugar Added/Reduced Fat Vanilla Bar, 4 oz 170 21 9 4 Remove
Banana, fresh, 1 medium (7″ to 7-7/8″ long) 109 28 1 1 Remove
Bread, reduced-calorie, rye, 1 slice, thin 41 8 1 2 Remove
Snack TOTALS: 515 85 19 13  

 Click To Add/Edit Extra Meals
    CALORIES CARBS FAT PROTEIN
1,470 222 43 67  
1,300 - 1,650 146 - 268 29 - 64 60 - 144  
0 - 180 0 - 46 0 - 21 0 - 77