nana4

I have a hard time when my schedule is changed. This is a week of that. For the most part Sunday was my only mess up, I get right back on track.

Yesterday, my six year old grandaughter graduated from Kindergarten. So I was not at home all day, and we had a unexpected cook out at my oldest sons. I stayed under my calories, but went over on my fat, and under on my protein! I am proud of myself for at least being able to stay under my calories!!

Today is my last day with this run. I will miss my kids. They have become like extra grandkids to me! Tomorrow I am working doing another run and cleaning the van we have been using. Friday a meeting at work and the end of the school year cookout. I am then done work for two weeks until the summer programs start up and then I have a new run, new kids and a new driver!!

I hope everyone is having a great week! Mine is not to bad even with all the changes I have going on!!

Big HUGS!

HUGS!

Tuesday June 23	SparkPeople Sponsors help keep the site free!
		CALORIES	CARBS	FAT	PROTEIN	MORE NUTRIENTS

Dark Chocolate Almond Fiber plus bar, 1 serving 130 24 5 2

McDonald’s Side Salad, 1 serving 20 4 0 1 *Newman’s Own Lighten Up Light Balsamic Vinaigrette Dressing, 2 tbsp 45 2 4 0 McDonalds Honey Mustard Snack Wrap, 1 serving 260 27 14 18

Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving 100 22 1 4 Peaches, fresh, 0.25 cup slices 18 5 0 0 Banana, fresh, 0.25 cup, sliced 35 9 0 0 Strawberries, fresh, 0.25 cup, halves 11 3 0 0 Grapes, 0.25 cup, seedless 15 7 0 0 Cool Whip whipped topping, 8 tbsp 100 8 6 0 Coleslaw, home-prepared, 0.5 cup 41 7 2 1 Beans, Bush’s Baked Beans, 0.5 cup 150 29 1 7 Italian Sausage, pork, 1 link, 4/lb 391 1 35 16 Yellow Mustard, 1 tsp or 1 packet 3 0 0 0

Kellogg’s Special K Bar, Chocolatey Drizzle, 1 serving 90 17 2 1 Sweet Cherries, 1 cup, with pits, yields 74 19 0 1 Pop-Secret 100 calorie Pop Butter popcorn, 1 serving 100 20 4 3

			CALORIES	CARBS	FAT	PROTEIN
			1,584	204	74	56
			1,300 - 1,650	146 - 268	29 - 64	60 - 144
			0 - 66	0 - 64	0	4 - 88