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I was searching for excercise programs on TV. I came across this one and decided to share it! It is called “Christian Fitness”. I have tons of videos, but the way our Dishnetwork got set up with the DVR you have to unplug stuff in order to plug in the DVD player. I am not to hot when it comes to figuring out what cords are what and what to unplug or not unplug so I didn’t want to mess with it! I taped one episode so far on the DVR and I thought it was amazing! You get excercise, fitness tips and scriptures all in one amazing program. You can even watch it on your computer. I have dial up so that it out for me, but I already have my DVR set up to record them for me! Check it out!

http://www.christianfitnesstv.com/

My food journal for yesterday

Tuesday June 30	SparkPeople Sponsors help keep the site free!
		CALORIES	CARBS	FAT	PROTEIN	MORE NUTRIENTS

Apples, fresh, 1 large (3-1/4″ dia) (approx 2 per lb) 125 32 1 0 Kellogg’s NutriGrain Cereal Bar, Mixed Berry, 1 serving 140 26 3 1

Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving 100 22 1 4 Kraft Free Catalina Salad Dressing, 2 tbsp 50 11 0 0 Turkey Burger, Jennie-O, 4 oz 170 0 8 23 Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0 Honey Mustard, 1 tsp 10 1 0 0

McCormick GrillMates Montreal Steak Seasoning, 1 tsp 0 0 0 0 Mashed Potatoes, 1 cup 162 37 1 4 Schwan’s California Blend, 1 cup 29 5 0 1 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, 3 oz 204 0 11 24 Gravy, dry, 0.5 cup (8 fl oz) 43 7 1 2 Bread, pumpernickel, 2 slice, thin 100 19 1 3 butter spread with yogurt, 2 tbsp 90 0 10 0

Milk, 2%, 0.5 cup 61 6 2 4 Oranges, 1 large (3-1/16″ dia) 86 22 0 2 Bread, pumpernickel, 1 slice, thin 50 10 1 2 Peanut Butter, smooth style, 1 tbsp 95 3 8 4 Cereal, Kellogg’s Special K Cinnamon Pecan, 0.75 cup 120 25 2 2

			CALORIES	CARBS	FAT	PROTEIN
			1,642	227	51	77
			1,310 - 1,660	176 - 254	35 - 61	60 - 136
			0 - 18	0 - 27	0 - 10	0 - 59

My excercise journal for yesterday! Not all that I planned,but great for me! 40 minutes of excercise is wonderful for me!!

Low impact aerobics 20 minutes Dancing fast 20 minutes  I am so excited to be back on track with a great new plan! I know that I can stick with it too! I hope you are all having an amazing day!! Biggest HUGS to everyone!! Love ya!