Christian Fitness

Posted July 1, 2009
File under: Being proud of yourself!, Excercise!, Finding ME time!, Getting Back on Track, Motivation, Standing up for yourself!, stress eating, Ups and Downs

I was searching for excercise programs on TV. I came across this one and decided to share it! It is called “Christian Fitness”. I have tons of videos, but the way our Dishnetwork got set up with the DVR you have to unplug stuff in order to plug in the DVD player. I am not to hot when it comes to figuring out what cords are what and what to unplug or not unplug so I didn’t want to mess with it! I taped one episode so far on the DVR and I thought it was amazing! You get excercise, fitness tips and scriptures all in one amazing program. You can even watch it on your computer. I have dial up so that it out for me, but I already have my DVR set up to record them for me! Check it out!

http://www.christianfitnesstv.com/

My food journal for yesterday

 
  Tuesday
June 30
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    CALORIES CARBS FAT PROTEIN MORE NUTRIENTS

 Breakfast:

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Apples, fresh, 1 large (3-1/4″ dia) (approx 2 per lb) 125 32 1 0 Remove
Kellogg’s NutriGrain Cereal Bar, Mixed Berry, 1 serving 140 26 3 1 Remove
Breakfast TOTALS: 265 58 4 1  

 Lunch:

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Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving 100 22 1 4 Remove
Kraft Free Catalina Salad Dressing, 2 tbsp 50 11 0 0 Remove
Turkey Burger, Jennie-O, 4 oz 170 0 8 23 Remove
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0 Remove
Honey Mustard, 1 tsp 10 1 0 0 Remove
Lunch TOTALS: 338 36 9 27  

 Dinner:

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McCormick GrillMates Montreal Steak Seasoning, 1 tsp 0 0 0 0 Remove
Mashed Potatoes, 1 cup 162 37 1 4 Remove
Schwan’s California Blend, 1 cup 29 5 0 1 Remove
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, 3 oz 204 0 11 24 Remove
Gravy, dry, 0.5 cup (8 fl oz) 43 7 1 2 Remove
Bread, pumpernickel, 2 slice, thin 100 19 1 3 Remove
butter spread with yogurt, 2 tbsp 90 0 10 0 Remove
Dinner TOTALS: 627 68 25 35  

 Snack:

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Milk, 2%, 0.5 cup 61 6 2 4 Remove
Oranges, 1 large (3-1/16″ dia) 86 22 0 2 Remove
Bread, pumpernickel, 1 slice, thin 50 10 1 2 Remove
Peanut Butter, smooth style, 1 tbsp 95 3 8 4 Remove
Cereal, Kellogg’s Special K Cinnamon Pecan, 0.75 cup 120 25 2 2 Remove
Snack TOTALS: 412 65 13 14  

 Click To Add/Edit Extra Meals
    CALORIES CARBS FAT PROTEIN
1,642 227 51 77  
1,310 - 1,660 176 - 254 35 - 61 60 - 136  
0 - 18 0 - 27 0 - 10 0 - 59
My excercise journal for yesterday! Not all that I planned,but great for me! 40 minutes of excercise is wonderful for me!! :D

  Low impact aerobics 20 minutes

Dancing fast 20 minutes

 I am so excited to be back on track with a great new plan!

I know that I can stick with it too!

I hope you are all having an amazing day!!

Biggest HUGS to everyone!!

Love ya!

  

 

4 Comments so far

  1. TerisJourney @ July 1st, 2009

    Keep up the awesome work!
    I have to go look for that Christian fitness program - thanks for the tip.

  2. gettinfit2 @ July 1st, 2009

    Great Job Bette Jo ! I am so proud of you ! Keep up the great work ! Hugs, Kimmi

  3. swalose75 @ July 2nd, 2009

    ate my comment twice, :(

  4. AuntTeeTee @ July 4th, 2009

    WOW! girl you are doing so fabulous! :) Keep it up
    Thanks for the info on the fitness program

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