I am back and I was so bad!!
I don’t even want to get on the scales Friday! I know it is going to be bad, but it was nobody’s fault, but my own! It was an emotional filled couple days going to Marland for my Uncles funeral! It was also the first time going anywhere without my hubby! We ate out to much, snacked to much! I was completely out of control! I was completely the old me and I don’t like her to much! Why after almost three years do I continue to do this? I am a smoker, and I took the trip with 3 non-smokers and I did so awesome not smoking, but then substituted with food! I know I am not ready to give up that vice! I need to be in control and due it on my terms and it can’t be while I am a working on losing weight! I need to do one thing at a time!
I hope to have laptop by the time I take my trip to Virginia next month! I can’t be away from all of you for that long again! Missed you all!!
Hope you all have a great day!
I will try to catch up with you all later,but right now it is off to work in a few minutes!!
Big HUGS!
Well, I guess congrats on the smoking!!! (Hey, we have to focus on the positives!)
And welcome back!
I think the fact that you did not like the person you were when you were eating so much says alot. It means you have changed, and that’s a great thing. Just pick yourself up, and try to have a great day today! You can do it.
p.s. sorry to hear @ your loss=(
There ya are! I’m sorry to hear about your Uncle. As for the food-heck girl, I dont know. Can you step back and look at it as a learning experience? That way, maybe next time you can preventive measures. Just a thought.
Girl, come Friday, take a deep breath and step on the scale. Then, you start from there. Go ahead and think, well crap..but dont beat yourself up ok. That doesnt do anything but make ya feel bad and what’s done is done.
Sorry to hear about your uncle. But so glad you are back! Take this week as a lesson learned and plan better for the next trip. YOU CAN DO IT!!!
Yup, better planning next time will help! Glad you’re back!
Oh hun (((HUGS))) you are so much stronger than you think girl
I know that you could do both if you have a plan. You need something to replace the cigarettes and most people look at food, but it doesn’t have to be. There are so many other things you could be doing…it’s all about keeping your hands busy. Knitting, painting, puzzle etc…. If I can do it, anybody can 
But you do whatever works for you best. So glad you are back on track and ready to tackle this once again
((HUGS))
u can do this!! its a new day!
We have all had those weeks. It’s a new one now and you can start anew
Glad you are back! I was off for 2 days.
Emotional times are really hard. Dont be too hard on yourself. You are back & ready to kick some butt. I know you will
(((((((((Bette Jo))))))))) Happened to me too when we were going thru all the stuff with mom and dad. But you are back now, and you will get back on track, love you!